Our diet is basically composed if three major macronutrients, these are Fat, Carbohydrates and Proteins. Keeping a balance in the daily average intake of these macronutrients can benefit our health, and ignoring these rules might cause serious problems.
Ketogenic Diet (also known as Keto) is a custom made diet with a regulated percentage of these macronutrients. Keto diet is known to have a high amount of fat, moderate amount of protein and low carbohydrates. This diet is exclusively designed to help you control some diseases, and prepare your body to burn fat instead of carbohydrates.
Is It Safe?
Medically, keto diet should be perfectly safe for your body, in fact, the process of ketosis can benefit your body in certain ways.
Ketosis is a process when your blood develops a high concentration of ketones due to the low consumption of carbohydrates in your regular diet. Obese people have been using this method for over years now to decrease their body fat and achieve a perfectly lightweight and healthy body.
What Are Some Good Keto Cookbooks?
Keto cookbooks have specially designed recipes with low amount of carbs. That is why choosing a good keto cookbook can help you lose weight and become healthy. Here are our recommendations of some good keto cookbooks (you may also visit https://www.blackberryjamconference.com/ for more information on keto deit).
- The Keto Diet at Amazon: This amazing book is available for sale on Amazon, it contains various recipes and a complete 28 day diet plan to reduce your body fat.
- Ketogenic Instant Pot Cookbook: This book is also available on Amazon. It has various keto recipes that you can prepare instantly. Best for the busy people.
- Craveable Keto: This book has all the delicious recipes that you can prepare at home while following the rules of keto diet.