Gardening was once a very popular hobby, but as we started leading busier lives with work, family, friends, and other priorities, we started skipping over it simply because we did not have the time to regularly tend to plants. However, with lockdown, we now have all the time in the world to start gardening. If you are still trying to look for ways to weasel out of having to garden, then this is not the right place. However, if you are looking for motivation to get into gardening, this is the right place. If you are looking for help or inspiration, then you can refer to https://www.sublimegardens.co.uk/.
The most obvious benefit that comes with gardening is that it gives you an excuse to spend time outside every other day. This might not seem like a big deal, but numerous studies have shown time and time again that being outdoors and around green spaces helps to improve overall well-being.
Another benefit that comes with gardening is the fact that it does require a certain degree of exertion and work. When you work and are putting in physical effort while digging or weeding out your garden, you are releasing endorphins and other happy hormones that will improve your mood.
Once you start becoming proficient in gardening and start growing your fruits or vegetables, then you will feel a sense of accomplishment for the amount of effort you are putting in and you will get a physical reward for it. This can motivate you to continue the hobby, and you will end up being proficient enough to grow produce that is clean, organic, and free for your use. This cuts down on your bills and helps you just eat better as well, so there is plenty of incentive when you choose to garden.