As the trend of keto diet rises, so does the concern of how to get the right amount of nutrient with such challenging low-carb and high-fat diet.
Supplements on the side can be your best friend while you are on a ketogenic diet because the diet itself cuts out many food options. However, it is important to know which supplements should be taken on a keto diet.
Keep reading to know your safe options:
- MCT Oil
Medium-chain triglycerides hence the MCT, are the special and essential type of fats to make your brain and muscle grind as they are supposed to.
These supplements are safe to be taken by keto dieters as they promote weight loss by making you feel full.
MCT oil can be easily added to shakes and smoothies for your convenience. However, it is recommended to start with a small amount (5ml) first.
Keto diet can put you on a higher risk of magnesium deficiency if you only follow the diet plan (excluding the supplements).
Wondering why you need magnesium in the body in the first place? Deficiency of magnesium can cause muscle cramps and problems in sleeping.
Therefore, to meet your daily intake of magnesium, keto dieters are suggested to take 200-400 mg of magnesium.
A normal complaint is observed from the people who are new to the keto diet is about gastrointestinal symptoms.
For dieters who weren’t taking a high fat and protein diet earlier, suddenly a high-fat diet can cause such problems of nausea and diarrhoea. However, this can be immediately catered.
People who are experiencing bloating and digestive side effects can take digestive enzymes to make these problems go away.
A ketogenic diet can be very challenging in the start, but once you get used to of it, it has its own benefits like no other. For further information about keto diet and supplements, visit wellnesswires.com/.